Exercise And Sleeping Better Exercise And Sleeping Better

The amount of physical exercise that you exert during the day is one of the key ingredients to helping you get a good sleep at night. The more active... 

Cardio Exercise Cardio Exercise

Everyone has wondered at some point in time which cardio exercise is better. To put it in simple terms, both low and high intensity exercises will help... 

Reasons To Exercise Reasons To Exercise

Many of us need to follow an exercise program, in order to remain healthy.  Below, you’ll find several good reasons why you should start exercising... 

More Exercise Information Here

Featured Video

More Videos Here


Exercising Properly Exercising Properly

There are two main types of exercise that you can do -aerobic and anaerobic. The first one, aerobic, means with oxygen. Aerobic type exercise has an... 

More Exercise Tips Here


9 Exercise Myths 9 Exercise Myths

Everywhere you look, there are different sources of information on the next greatest fitness method. Trying to categorize a piece of information as fact or Myth can be quite challenging, but it must be attempted if you hope to reach your fitness goals. Here... [Read more]

Exercise At Home Or The Gym Exercise At Home Or The Gym

Making the decision of where you will go to exercise is a very important step in reaching your goals of fitness. A lot of factors will go into this decision, and each one should be evaluated well before you start exercising. Once you have made a decision... [Read more]

Exercise And Your Complexion Exercise And Your Complexion

As we all know and hear all the time, exercise can do a body good. It can help you to stay trim, tone muscles, and help to boost energy as well. What you probably don’t know, is the fact that exercise can actually help you achieve the complexion... [Read more]

Exercise Back Pain Away Exercise Back Pain Away

According to past research and studies, nearly 80%of all Americans will experience some type of back pain in their lives. The American Academy of Orthopedic Surgeons believes this as well, as they say 80% of us out there will encounter some type of problem... [Read more]

Choosing An Exercise Bike Choosing An Exercise Bike

When you decide to purchase an exercise bike, you should first find a place in your home where you can place it. Then, you’ll need to think about whether or not you want an upright exercise bike, a semi recumbent bike, or a recumbent exercise bike.... [Read more]

Water And Exercise Water And Exercise

The human body is made up of over 75% of water, and as we all know, we cannot live without water. The fact is, we can only survive for a total of 3 days without water. Water has however, been replaced inmost diets by soft drinks and other sugar sweetened... [Read more]

Quit Smoking With Exercise Quit Smoking With Exercise

When you decide to stop smoking, you’ll bring on other changes in your life as well. Smoking is a very addictive habit, meaning that it is very hard to quit. There are a lot of changes that take place, although exercise can be a big help to you... [Read more]

Free Weights VS Machine Free Weights VS Machine

Something you need to keep in mind and never forget is that when you exercise, you are training for life. You still may spend an hour a day in the gym, although that will still leave another 23 hours or so for your muscles to function without using any... [Read more]

More Exercise Articles Here